8. Cable crossover

This exercise's target is pectoral muscles especially the area along the center line.
It can be performed with arms in a high, medium and low position.

First, grasps handles from each end of a high pulley machine. Keeping elbow slightly bent, bring hands together in wide arc motion. Secondly, focus on squeezing the ches muscles.
Do 4 or 5 sets and each sets for 10 or 12 times.