2. Plan of next 2 or 3 blogs

Next 2 or 3 blogs are gonna be about the basic and the essential workout.
People who work out mostly count important exercises for squat, dead lift and bench press.
Sometimes those are called 3 main exercises.
First of all, right next blog is going to explain how to squat. In fact, squat is even the most important excercise in the 3 main exercises. The blog after blog is going to describe how to dead lift. After that, next blog is going to teach how to bench press. People commonly know how to bench press but not the exact form. The heavier weight people lift, the more correct form people need to avoid from injuries.

Are you guys ready to learn ?

1. A goal of this blog.

These days, many people are interested in their health. According to med-tech progress, people expect that they will live longer than the old did but want to live longer healthily. In fact, some of people literally just want to be healthy. On the other hands, there are many people who want to build up their bodies like models or something. There are many ways to exercise to keep fit by exercising such as jogging, climbing, swimming and workout. As one of those ways, this blog is going to be about 'How To Build A Body' with only workout and focus on build up their body for beauty.