2012년 4월 29일 일요일

2. Plan of next 2 or 3 blogs

Next 2 or 3 blogs are gonna be about the basic and the essential workout.
People who work out mostly count important exercises for squat, dead lift and bench press.
Sometimes those are called 3 main exercises.
First of all, right next blog is going to explain how to squat. In fact, squat is even the most important excercise in the 3 main exercises. The blog after blog is going to describe how to dead lift. After that, next blog is going to teach how to bench press. People commonly know how to bench press but not the exact form. The heavier weight people lift, the more correct form people need to avoid from injuries.

Are you guys ready to learn ?

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