6. How to divide the exercise.

So far, I've explained  about the 3 core exercises in bodybuilding.

Today, I'm going to talk about how to divide the exercise.
People usually divide 3 parts, 4 parts and 5 parts to exercise each week. Unless people use drugs like steroids, muscles need  sometime to recover their muscles after workout. That's the purpose of dividing the parts. Basically, people start exercising from chest to legs like chest, back, shoulder, arm and legs.
It's about 5 division workout.

From the next blog, I'll teach you guys how to get chest muscles.