11. back exercises

From now on, it is going to be about how to do back exercises.
I already posted once how to deadlift. Deadlift is the most important exercise for the back even though there are many back exercises.
The next blog is going to be how to pull up. The order for the back exercises is going to be pull up, bent over barbell low, lat pulldown, dumbell low and back extension. It seems like a lot to do but it isn't hard to do.