2012년 6월 10일 일요일

14. Lat pull down

Lat pull down is exercise that increases latissimus dorsi muscles.
It's really common exercise that the eldery and women often use.
You can easily find the people who use this machine in a gym.

The lat pulldown usually uses a weight machine with a seat and brace for the thighs.
Firstly, The starting position involves sitting at the machine with the thighs braced, back straight and feet flat on the floor. After that, the arms are held overhead at full extension, grasping a bar connected to the weight stack.

The movement is initiated by pulling the elbows down and back, lowering the bar to the neck, and completed by returning to the initial position slowly.

Repeat 10~12times for 1set and do 4sets.

댓글 1개:

  1. Wow! The girl's body is so hot XD
    I wanna be like that :(
    I think this exercise is good for sholder muscles!

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